High cortisol levels Managing stress wasn't just about staying calm before tests when I was in college. It was a complicated mix of hormones, especially cortisol, the so-called "stress hormone."…
Daily Routine for Academic Success Establishing a daily routine does more for you than only help you succeed academically; it also paves the way for healthier living, better focus, and…
Understanding Dopamine's Effects on the Lives of Students Being a key neurotransmitter in the sense of pleasure and reward, dopamine is sometimes referred to as the "feel-good" neurotransmitter in the…
The 4 myths about stress Myth: Stress Is Always Bad Not all stress is detrimental to our health or academic achievement, despite what the general public believes. In actuality, stress…
Academic stress and academic performance Facing academic challenges is a norm in university life, yet managing stress and enhancing performance need not be daunting. This guide offers seven effective strategies,…
Student Socialization: Effective Methods for Coping with Study Stress Stress is an unavoidable part of being a student, frequently resulting from personal struggles, academic demands, and the difficult effort of…
Estrés estudiantil El equilibrio entre el estudio y el descanso, la vida en la sociedad estudiantil y el incumplimiento de los requisitos personales pueden causar estrés entre los estudiantes universitarios.…
Campus life isn’t all about chasing grades; it's about laughs, late-night chats, and memories to cherish. But juggling between friend-time and study-time? That's an art. The secret sauce? Knowing when…
Burnout is sneaky. It doesn't kick the door down; it slowly slips in. Feeling drained all the time, losing touch with things you loved, or just getting cynical about your…
Every learner knows the weight of looming deadlines, those never-ending projects, and that internal push to shine brighter. A dash of stress? It can give you that nudge to do…