Coping with Academic Stress

University Health Federal Credit Union
Unlock Your Financial Potential with UHFCU

Ever felt that heavy pit in your stomach as exam time nears? It’s like your heart wants to beat right out of your chest. But here’s a thing – an exam measures what you know, not who you are. Strategy is your friend. Lay out a study plan, and not just a day before the exam! Mix in some chill time, too. Techniques like taking deep breaths, daydreaming of the victory dance, or just venting out to someone can change the whole game. And really, burning the midnight oil? Not cool. Trust the steady steps you took in your preparation.